OPC

NWCA Optimal Performance Calculator

Nebraska High School Wrestling · NSAA Weight Management Program

Athlete Information

Gender

♂ Male ♀ Female

Current Weight (lbs)

Body Fat %

Male min: 7% · Female min: 19%

Assessment Date

Season End Date

Auto-set by NSAA deadline

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Weight Classes ▼

Weight Class	MWW (Min Wt)	Lean Mass Req.	Loss Needed	Required Loss/Wk	Status

Daily Weight Loss Schedule ▼

Date	Projected Weight	Weight Class	Total Lost