From your first takedown to your last state match — we build complete wrestlers in folkstyle, freestyle, and Greco-Roman.
Deep Water Wrestling Academy was founded on one principle: every wrestler, regardless of experience level, deserves elite coaching and a structured path to improvement.
We build proper mechanics before intensity. Sound fundamentals win matches at every level.
From local duals to state tournaments, we prepare wrestlers for the mental and physical demands of competition.
Discipline, respect, and hard work aren't just words here — they're the standard in every practice.
Each wrestler gets a personalized focus — we identify strengths, address weaknesses, and build a complete game.
We train wrestlers in all three competitive styles so athletes are prepared for any opportunity — high school, club, and college recruiting.
Every program is structured to challenge you at the right level and move you toward the next.
Perfect for first-time wrestlers. We focus on basic positions, movement, and fundamental takedowns in a fun, encouraging environment. No experience necessary.
For wrestlers with foundational knowledge looking to become true competitors. Live drilling, situational wrestling, and introduction to freestyle and Greco-Roman.
High-intensity training for serious high school competitors. Film review, advanced chain wrestling, weight management, and full multi-style competition preparation.
Select your group below to see this week's practice schedule. All sessions are held at our main facility.
We built these free tools to help our wrestlers manage weight safely and fuel performance the right way.
NWCA Optimal Performance Calculator for Nebraska high school wrestlers. Computes minimum wrestling weight, daily loss schedule, and NSAA certification deadlines automatically.
Healthy fat-loss and macro calculator based on the Mifflin-St Jeor BMR formula. Get personalized daily calorie targets, protein, carbs, and fat goals for your cut.
Ready to get on the mat? Have questions about a program? We'll get back to you within 24 hours.